"Harri's PC Repair" & "Low Price"

Yes! This is my new home-based pt/time income. Provides technical support to home user and company also printing and web designs.

At this moment service only available at Serdang, Equine Park, UPM, & Seri Kembangan area.

What is Herbalife?

Quality Assurance

The Herbalife logo is your assurance of a high-quality product, support that's always there for you, and a guarantee of satisfaction you can trust.


Since 1980, Herbalife has been at the forefront of improving personal nutrition through it's family of trusted consultants, creating advanced products that deliver enhanced benefits to millions of individuals in 59 countries worldwide.

Manufactured using quality ingredients under strictly controlled procedures, this Herbalife quality product has been developed in accordance with government regulations.

Scientific Commitment

As a leader in the wellness industry, Herbalife has proudly established three scientific bodies: the Medical Advisory Board, Scientific Advisory Board and Medical Affairs Group. Together, these teams, comprised of distinguished doctors, award-winning scientists and renowned wellness experts, help advance the field of nutritional science, ensure Herbalife products are high quality and educate customers worldwide on every aspect of good health.

The following are common questions and answers about Herbalife provided by the Herbalife Medical Advisory Board.

1. What is Herbalife?

Herbalife is a scientifically formulated, herbal-based calorie-reduced nutritional "shake" or meal replacement drink (Formula #1) to which has been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. The Herbalife regimen has been used for weight control and maintenance of good health for over 23 years by literally millions of individuals around the world.

2. Don't you lose weight on Herbalife because you skip meals?

No. Herbalife's calorie-reduced regimen encourages participants to eat three meals daily. Two meals are in the form of our nutritionally-balanced meal replacement drink, and the third is a meal of your choice, following guidelines offered by the company.

In addition, Herbalife has devised a seven-day recommended meal plan which is distributed with its regimen. Diets which require people to skip meals are unhealthy and promote binge eating.

3. Is Herbalife a "liquid protein" or starvation diet?

Definitely not! Herbalife is neither of these. Our regimen supplies at least 1200-1500 Calories (5020-6300 kilojoules) daily and is nutritionally complete so individuals can lose weight safely and effectively, and, just as importantly, keep the weight off.

"Liquid protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets which reduce calories to such low levels (less than 500 Calories or 2100 kilojoules daily) that people literally starve to lose weight are both extremely unhealthy and have less than 20% long-term success.

4. How does Herbalife work?

Herbalife supplies all the balanced nutrition the body needs on a daily basis. Individuals who choose to, can lose excess weight by reducing excess calories and not sacrifice important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both excess weight and inches.

6. Is Herbalife "natural"?

The Herbalife regimen is based entirely on nutrition and herbs. The regimen does not use drugs, medications, hormones or other synthetic agents to promote weight loss. All ingredients in the Herbalife regimen must fulfill three important conditions: purity, quality, and stability.

7. What causes the feeling of increased energy? Is it caffeine?

The weight loss and energy-enhancing effects of Herbalife are the result of its scientifically balanced nutritional formula and are not due to caffeine or any natural or synthetic stimulant.

Herbalife's 100% herbal product Natural Guarana tea and tablets contain pure guarana which has a naturally occurring caffeine content of about 30mg per tablet (the same amount of caffeine in a small cola drink).

Thermojetics Instant Herbal Beverage also contain small amounts of naturally-occuring caffeine of any sort in any Herbalife product.

8. What do the herbs do and are they safe?

Herbs are nature's nutritional bounty. They are rich sources of vitamins, minerals, fibre and related nutrients essential for good health.

The herbal mixtures used in Herbalife products have been created by experts to maximize nutritional value.

The herbs are the highest quality available anywhere in the world and are free of pesticide residues and other contaminants.

Tablet preparation of the herbal mixtures occurs under strict quality control to assure purity and safety.

Weight Loss Challenge Session 2

Good news to everyone who one to shape up! We organizing a Weight Loss Challenge Session 2. This challenge open to everyone. If you looking for something fun, motivation & cash money, join us now!

Syukur alhamdulillah, akhirnya berjaya juga dapt buka nutrition club kami sendiri. Walaupun taklah besar mana dan taklah kecil sgt nutrition club kami..tapi kami sungguh puas hati dgn usaha kami akhirnya wujud "NUTRITION FIRST" club yang pertama.

Wife Friend Wedding's

Kami ucapkan selamat pengantin baru kepada Aida & Suami, kami doakan kekal selamanya & tabah menempuhi cabaran hidup berumahtangga. Amin.

Birthday Mohd Adib Asyraaf

Happy Birthday yang ke-3 tahun kepada Asyraff. Kami doakan menjadi anak yang soleh, rajin, pandai dan sihat sentiasa & juga pada anak ayah, amanina & ahlami. Sedap kek nyer kan.

Makan-makan di Restoran Nasi King Briyani

Lama juga kami sekeluarga tak balik Klang. Even hanya 40 minit perjalanan. Sorry yer mama & semua, recently kami sibuk sangat. Ahad malam(25/01/09)pi belanja makan ramai2 kat Taman Seri Andalas, Nasi King Briyani. Food delicious..Pembuka mulut dgn tauhu bakar..then order heavy food, mcm2 lar and dessert ice-cream goreng. Lepas dinner kami pi Uptown, Shah Alam.

My Testimonial

Salam all,

Alhamdulillah..Finally I manage to reshape my body. The guy with the blue shirt picture (left) was taken on last year, March at Pan Pacific Hotel. The food was delicious..proven, see my stomach..huge right! That was me!

That time I was obese, feel heavy, easily tired, less energy and my blood pressure border line. Doctor's advice me to take medicine to control my pressure. I refuse, because once I on medicine is very difficult to stop and my kidney sooner later will damage. So I decide to do naturally with lose weight program.

I'll start the program on Augusts 2008 till know. With good nutrition feed into my body and follow the program strictly and seriously, syukur I get good result. The nutrition taste delicious (strawberry, dutch coklat, tropical fruit, vanilla & cappucino flavour), easy, simple, result product and for Muslim out there this product is "Halal" and it full my stomach.

The first 3 day my energy level boost up.
In 7 weeks I lose 10kg (amazing!).
Before my weight 108kg, after 90kg,
Before my waist 42, after 38
No more migrain, blood pressure back to normal, energy level increase.
After 5 month syukur pada Allah I lost total 18kg body fat and still lose weight!

Today my wife and my 2 children age 4 & 2 years old take the nutrition as well.

To people out there, words from me, nutrition for everyone! Fat, thin, kids, pregnancy, adult, old, athlete or even baby can enjoy it.

So "Care Your Body with Good Nutrition" now! See picture or catalog will never change your life!

Ask for Free Body Analysis Know!

Full Body Scan Analysis
You will discover:
1. Percentage Body Fat
2. Visceral Fat
(the fat around your vital organs and abdominal area)
3. Percentage Body Water
4. Basal Metabolic Rate
(the calories you burn at rest-vital to help you shape up)
5. Metabolic age
6. Bone Mass
7. Muscle Mass

Before & After Kawan2

Wow!!! Seronok tengok ramai orang dapat result bagus. Ini ada pic nak di kongsi. Tahniah kawan2 semua!!! Your Life Change.

Herbalife Spectaculars

Assalammualaikum. Ini baru balik dari event Anivesary Herbalife yang ke-3 di Malaysia. Jumpa ramai kawan berkongi maklumat banyak lagi lar. Ini ada few pic untuk di kongsi.





With Hari Chandran (Top)

Healthy Breakfast Change Your Life

It's weekend again. Cepat nyer masa berlalu. Pagi nie sarapan with dutch coklat shake mix with oat and ice blended. Sedap, healthy and low calories. Good for everyone for those who want to start the day with a good nutritions and health care. Now no more sarapan nasi lemak + ayam, roti canai and even nasi campur sometimes snecking easy to said carbohydrate base. Me and family alhamdulillah feel great after feed our body with nutritions. Why Healthy Breakfast?

Pi Tgk Wayang

Ni baru balik tgk wayang dgn wife. berdua jer..lama jugak tak dating cam nie. Balik dari kerja terus pi Alamanda Putrajaya. Dinner kat Pizza Hut. Order salad, pasta cabonara, masala spin roll, ayam goreng and large hut's platter and tapau pizza for yg di rumah. Tgk movie "Yes Man" jam 9.20pm. Full house. Lakonan Jim Carey..mmg kelakar. Sampai rumah semua dah tidur. Ni sdg layan siaran ulangan Mawi kawin dgn Ekin. Hehehe. Good nite.

Amazing result in one day

My wife recieved a call from Amy this morning. She on the program yesterday..and mengadu that her energy level boost up, allergic on seafood and dust takde and no more sakit kepala. Alhamdulillah and always bersyukur kepada Allah. Amy we are very happy with your result. Teruskan okey.

Friends Inspire Me To Improve Health

Sambungan from previous post. This happened on end of August. My colleague invite me twice to wellness event and I reject him. During the event..I turn off my HP to avoid him. Sorry Kenny..Because I already skeptical on slimming or lose weight products on that time. With me slimming products in M'sia tak sedap, I tak enjoy consume it and not effective with me. My friends said do exercise. Yes, I did. At the end lagi besar ade lar..sbb nyer after exercise kita rasa lapar dan makan apa? Anda fikir lar sendiri..beb!.

For the third time I follow my friend to the event. Nak jaga hati kawan punye pasal. Bring my wife as well, sebab she also nak reshape body. Event start 1.30pm. Ramai jugak yang datang. Crowded beb! Intresting is during Product Testimonial Before and After. I really tertarik with this one guy name HariChandran. He is big..bigger than me. He can reshape and look younger and new person. Memang susah nak percaya..it happened. Bawah nie pic before and after HariChandran. Amazing kan. He really inspire me.

Lose Weight Now Ask Me How!

A'ha! You all mesti curious dgn button di atas tu kan. Well, we call it a million dollar button. Intresting right! Will let you know how we get a long with all those things. Cau

Help People to Improve Health

hari nie jumpa kawan dan bakal tunang di McD Seksyen 2, Shah Alam. Share me and my wife story camne kami boleh lose weight dgn senang, selamat dan sedap !. Kak Ajah jgn jeles yer.. hehehe. Appointment at 11pm. Nice couple. During explanation ade jugak org kiri kanan duk tegok ape ke benda yg we all buat. Mana taknye, We do body analysis and take measurement kat public. Actually purposely jer we all buat mcmtu..supaya McD customer can see what we do..free advertisement. Anyway thanks Fadli and Amy sbb u all sporting. To Amy congratulations and we believe and confidence u can achieve the ideal body. We will coach you to achieve the result.

Leave McD jam 1.10pm. Ade second appointment di Ampang jam 2pm, Menara Perkeso. Sesat lar jugak..sbb biasa guna highway MRR2 ke sana. Bile guna federal kantoi. Terpaksa lar call my brother yg expert jln2 kat msia ni as my GPS hehehe. Alhamdulillah jumpa tempt tu. Kak Sham, Abg Haikal, Nurul, Ida, Zana..and uncle + her daughter..sory lupa namanye.. dah tunggu. Sorry all kami lambat. Actually kami nak buat Wellness Presentation di rumah step mom Kak Sham. Dapat tau diorang masih kat Bukit Jalil. Pi mkn jap kat kedai mamak (lama dah tak mkn kat sini..huhuhu). Presentation great. Everyone enjoy and cooperative. Ade yang on program. Tahniah kepada mereka and tahniah jugak to Kak Sham sister's. You all did a great job. Me and my wife balik awal. Today really enjoy help people to improve health and share info.

Hi kids!! ayah and mama..on the way back..miss u amanina and ami. Luv u all

My First Time Blog

Assalammualaikum to all. Wow !!! Ini the first time saya tulis blog. Rasa seronok pulak baca blog orang lain like my bro & sis in law (Azzah & Fendi) yg di Manchester UK. Insya Allah with this blog can share me and my family journey to everyone especially kepada relatives yang tinggal nun jauh tu.. Amin